"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The low-carb, high-fat ketogenic diet has ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.

not a medicine Although searches for "speed keto diet plan" spiked dramatically in late February this year, according to Google Trends, it isn't new. "Speed keto" is a trademarked diet plan ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

You can get electrolytes through ordinary food like salt, avocados, and leafy greens. Many keto diet plans advertise an electrolyte blend as a means of preventing or easing keto flu, which can ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.