From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

[Photo: Courtesy] Low carbohydrate diets like Ketogenic and The Atkins diets that replace ... better results than short-lived diet fads. The best eating plan is one that you can stick to for ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply ...

That's because the Atkins Diet is monotonous, making it hard to stick to. It also makes lots of people feel sick: nausea is a sideeffect of ketosis. Brigid McKevith, of the British Nutrition ...

along with similar diets such as Atkins and Whole30. People on a keto diet will consume about 60% of their calories from fat, 30% from protein, and 10% from carbohydrates, according to the ...