What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on ...

"So why do we have this as our food pyramid? It's terrible." Berg is a licensed chiropractor as well as a health expert who specializes in the keto diet and intermittent fasting. "We really want ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...