The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

To become a footballer like him may be next to impossible for normies like us, but it is possible to achieve that leg definition with proper planning and training. Since Cristiano's life is centered ...

TRX suspension trainers are one of the best home gym equipment you can have and they are especially good for strengthening the glutes, quads and core. And not surprisingly, this TRX glute home workout ...

Leg workouts come in many flavours, but most involve squats and lunges, two of the most loathed lower-body exercises out there. Truth be told, they are super effective but also hard to perform, and ...