First on the charity’s list ... cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a better choice when it comes to standard breakfast cereals ...

In fact, breakfast cereals are actually the 7th largest contributor of sugar in the average American adult's diet.

"Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk ... not explicitly list sugar as a separate ingredient. For those leaning towards whole wheat cereals and biscuits ...

Health gurus have dished out advice on three "heart-healthy" breakfasts that could play a role in reducing cholesterol levels, setting you up for a healthier day. Breakfast is often hailed as the most ...