The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

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This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...