Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

In a popular 2023 Instagram reel, Dana White, the president of the UFC, said he’d recently done an 86-hour fast, and he ‘[felt] like a superhero.” Let’s note that 86 hours is more than three and a ...

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories ...