Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Some recent research into the long-term effects of intermittent fasting suggests that it may contribute to the development of heart disease. However, research into the link between heart disease and ...

Janmashtami, the auspicious festival marking the birth of Lord Krishna, is celebrated with devotion, joy, and a day-long fast by millions across India and the world. Fasting on this day is considered ...

Consistent fasting may lead to weight loss over time. However, fasting can lead to nutritional deficiencies and low energy intake, negatively affecting health in the long term. While some people may ...