At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a flavor that comes close to recreating ...

Whether you're looking for an energy-boosting breakfast or a quick ... diets (like gluten-free and low carb) in our ...

with nine grams of protein in just ½ cup of cereal. Both protein and fiber at meals can help you feel more satisfied for longer, and this can be especially important at breakfast before the start ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much ... a simple carbohydrate. Many breakfast cereals tend to be loaded with simple carbohydrates, especially ...