But she firmly believes that at the end of the day, it's the total number of calories you eat that determines whether you lose weight. "The only good thing that has come from the low-carb craze is ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... "If you're cutting out cereals, fruits, vegetables, fortified grains, then you are cutting out your major ...

It’s tough to know because there are so many choices: ketogenic, vegan, low fat, Weight Watchers, paleo, sugar detox, intermittent fasting, cabbage soup diet, grapefruit diet, Subway diet ...

Who knew there was also a diet alternative to pasta? Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say ...

Low fat, low carb, low calorie – the number of restrictive diets out there are endless and although they may work temporarily, you usually end up right back where you started. Frustrating, ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

So if you are eating less bread and cereal for example ... plans for type 2 diabetes that follow a low-carb, Mediterranean or conventional low-calorie approach. The experts agree that if you ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.