The portfolio diet recipe for lower cholesterol focuses on four kinds ... They told them what to eat and gave them sample menus -- but they didn't provide any prepared foods.

They cut saturated fat because they don’t use ground beef or pork like other meatball recipes ... dishes is a great way to stick to a low cholesterol diet. Mushrooms provide a meaty texture ...

Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

These alternatives can often replicate butter’s role in recipes ... cholesterol, focus on a heart-healthy diet. Incorporate fiber-rich foods like oats, beans, fruits, and vegetables, which help ...

Gordon Ramsay, one of the UK's most renowned chefs, has a plethora of recipes ... lower cholesterol, improve blood sugar response, and reduce inflammation. Mushrooms are a great addition to your ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...