Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Kiss Day is the perfect day to gift your partner chocolates but if you have a health-conscious partner, then making them a ...