“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky places, like flavored yogurts, peanut butter, packaged snacks, sauces and frozen meals.

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in sodium and added sugars, contained few or no processed ingredients, and ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs ... bowls are flash frozen for freshness ...

From savory meals to satisfying snacks ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can help ...