“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky places, like flavored yogurts, peanut butter, packaged snacks, sauces and frozen meals.

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs ... bowls are flash frozen for freshness ...

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in sodium and added sugars, contained few or no processed ingredients, and ...

"Most of the time these frozen meals, they have a sauce on and the sauce is like crack. It's usually full of sodium and sugar and flavor enhancers, and people don't really care what's under this ...

Also, try to choose frozen meals that contain less than 1,000 milligrams of sodium. The quantity of food found in most frozen dinners may not be enough to keep you satisfied, so chances are your ...