Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Sleep paralysis seems absolutely terrifying—when your limbs stay paralyzed after you've woken up from sleeping—but it's common and not dangerous. One expert shares simple ways you can make the ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Restlessness has become an epidemic in modern bedrooms. Millions lie awake each night, staring at ceilings, counting imaginary sheep, and growing increasingly frustrated as precious sleep hours slip ...

You know that weird twilight zone between being awake and falling asleep? That dreamy state where your mind starts conjuring up strange images and sounds that feel almost real? For most people, it’s ...

While the average adult typically needs between seven and nine hours of sleep per night, many of us aren’t getting that much on a regular basis. According to a survey published in 2018 in the academic ...

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and ...

In recent years, the term “sleep divorce” has gained attention as more couples rethink traditional sleeping arrangements. Despite the name, sleep divorce is not about ending a marriage or relationship ...