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Massage therapy is often associated with physical relief — soothing sore muscles or easing tension. But, its impact reaches deeper, offering profound support for our emotional well-being. Through ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

PAWTUCKET – City resident and licensed massage therapist Janny Lopes Da Viega says her biggest self-care tip, especially for ...

Susan Jones, the Muscle Manipulator of Baton Rouge, is passionate about teaching people to practice self care at home. Jones studied massage therapy with an associate degree in natural health in Miami ...

Some of the most effective healers are those who have confronted their own pain, done their inner work, and integrated their ...