What happens during the meditation? If you’re looking to listen to something erotic, this meditation isn’t for you. Instead, it helps you relax and think back to a time when you were really turned on, ...

When it comes to your sex life, you may sometimes look for ways to make it better, whether that means different sex locations or positions. However, the answer to a more fulfilling sex life could be ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

Meditation done at an intense level may bring a significant boost to the inner workings of your immune system. The finding follows a blood sample analysis that took pre- and post-meditation snapshots ...

BOSTON (WPVI) -- Relaxation is a well-known benefit of meditation, but studies show it can also give your physical health a boost. One hospital near Boston is using meditation to ease patient fears, ...

Yoga and meditation are known for their calming powers, but new research shows these practices could also sharpen your computer skills. In a study published online in the scientific journal TECHNOLOGY ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our ...

Two new studies are the latest to zero in on specific health benefits of mindfulness meditation, a form of meditation that involves taking deep breaths and focusing on the moment at hand to clear and ...

These days, American employees are more stressed out than ever. They’re underusing vacation days and overworking themselves, to the point where America has become the most overworked developed country ...