“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Harvard Univesity spotlighted the health benefits of swapping one ingredient in your diet. Now, Dr Duke has shared his ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters.