You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Melatonin is famous as the hormone that naturally helps us go to sleep. Our bodies usually produce enough to keep us on a normal sleep-wake cycle, but the modern lifestyle of bright screens, late ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...

Melatonin supplements may not be the harmless sleep solution millions believe them to be. A sweeping new study tracking more than 130,000 adults with insomnia has uncovered troubling connections ...

New research confirms that deep rest can extend your lifespan, but choosing the right supplement is critical. Experts break down the science between the two most popular sleep aids to help you stop ...

One in five American children are being given melatonin gummies and tablets by their parents to get them to sleep — despite ongoing warnings against giving the popular natural sleep aid to children ...

Melatonin is a synthetic version of a naturally occurring hormone of the same name. It can help regulate sleep rhythm and is widely being used by adults to combat jet lag and lack of sleep due to ...

April 18 -- FRIDAY, April 17 (HealthDay News) -- Over-the-counter melatonin supplements may help treat sleep problems in children with autism, a small U.S. study shows. The study included 12 children, ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...