You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

If you are using melatonin every night, learn about possible long-term effects, common reactions, and when to consult a doctor for safe sleep support. Melatonin has become a common sleep-support ...

A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount ...

Sleep issues have become increasingly common over the past few years due to a variety of factors. From modern lifestyle to high levels of stress, several factors can disturb the natural sleep cycle.

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there ...

New research confirms that deep rest can extend your lifespan, but choosing the right supplement is critical. Experts break down the science between the two most popular sleep aids to help you stop ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.

There’s been a significant rise in the number of adults in the U.S. who take a melatonin supplement. Considering that a whopping 50 million to 70 million American adults have a sleep disorder, it’s ...

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...