Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

more and more doctors are prescribing the medications to women in menopause. "So many of my patients feel guilty about this weight gain," Dr. Jessica Shepherd, a board-certified OB-GYN ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

Although every woman is different, symptoms like hot flashes, mood changes, trouble sleeping, and weight gain ... approved non-hormonal treatment for painful sex due to menopause.

Weight gain. The worst were what she called her “nuclear reactions” — heat bursts so intense that rivulets of sweat ran down her legs while she was giving presentations at work.