Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

In the midst of chaos, have you ever considered taking just three minutes to pause and do a simple breathing exercise? If not, you’re missing out on a powerful way to kickstart your day and reap a ...

RICHMOND, Va. - This is an undoubtedly stressful time for most of us as we navigate the effects of COVID-19 and the adjustments we have all had to make. Lauren Chelec Cafritz encourages using her ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pixabay / Pexels I have tried almost every TikTok sleep hack there is to try, and I was ...

For people sleeping in close proximity to someone else, the first yawn in the morning can be chemical warfare. "Yuck, your breath reeks!" Yes, morning breath can be quite foul. Decreased saliva levels ...

You roll over and whisper, "Good morning." She recoils from the gust of rancid breath you've just unleashed across the pillow. Nothing ruins a sleepover like morning breath. And the problem is: Where ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.