Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monkfruit sweetener is gaining ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

(THE CONVERSATION) A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In some drinks you’ll find sugar. A diet soda ...

Two Oreo Zero Sugar cookies have 90 calories, 4.5 grams of fat and 16 grams of carbohydrates. A serving of regular Oreos, ...

Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found in ...

In the quest for a better cup of coffee or tea, the shift toward natural sweeteners has become paramount. Beyond the traditional sugar bowl lies a realm of alternatives that not only satiate our sweet ...

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, ...