There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs down to ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many ... is its severely limited menu options.

But unlike many other fashionable no-carb or low-carb diets you ... But all this week we will be explaining how the diet works and offering menus and meal plans to get you started.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

What are low-carb diets? Low-carb diets have been shown to be no ... diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising ...

There’s no ... carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.