As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Discover how to accelerate your hair growth naturally with Maryam Hampton as she shares essential vitamins, nutrients, and ...

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...

Winter affects women's health, immunity and metabolism. Nutritionist-backed tips on seasonal foods, hydration, pregnancy ...

Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.