Almond milk has become a go-to alternative for those looking to cut dairy, reduce calories, or simply enjoy a smoother, plant ...

For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance was less ...

Alternatives to dairy milk are becoming increasingly popular for people with allergies and intolerances or for those who prefer a dairy-free diet. Consumers, however, may not always be aware of the ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

Through innovation and collaboration, U.S. dairy is making nutritious foods more accessible and affordable for families ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Replacing skim and 1% milk in school lunches isn’t about scoring political points — it’s about healthier kids, Kansas senator ...