We know what you're thinking: Does that work? And more importantly, is it safe? While Martin Fox, MD, a surgeon specialising in cornea and refractive surgery at his practice in New York, utilises ...

Oil-pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral detox method. Originating from traditional Indian scriptures, it involves swishing oil to remove toxins and improve ...

Ayurveda offers habits that we can simply add in our daily routine for a healthier lifestyle. Ancient texts have affirmed that a few minutes of self-care each day can lower stress, improve immunity ...

Rooted in the ancient Indian cultural practice of Ayurveda, hair oiling is famed for its ability to address a variety of different hair concerns, from thinning and frizz to dullness and graying. But ...

People often overlook how important oil is in cooking and daily life. Different oils have their own health benefits, and Ayurveda highlights them for special uses. Sesame oil is one of the most valued ...

Mustard Oil Health Benefits: Mustard oil, aka sarso ka tel, is one of the most commonly found ingredients in Indian kitchens. But how many of you know its long history of medicinal use? Mustard oil is ...