The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
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I’m a personal trainer and this is my favorite exercise for building glute strength
Once my personal training clients master the glute bridge, I move them to hip thrusts and continue building strength and ...
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'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
Thankfully, personal trainers have given us all their ... the position and create a less effective glute workout. Additionally, using a weight that’s too heavy increases the risk of possible ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
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How Much Strength Training Do You Need Every Day To Lose Weight? We Asked A Personal Trainer: 'At Least 2 To 3 Sessions'
We spoke with Alanna Kate Derrick, certified personal trainer and a senior contributor at Gold BJJ, to gain more insight on ...