The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
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I’m a personal trainer and this is my favorite exercise for building glute strength
Once my personal training clients master the glute bridge, I move them to hip thrusts and continue building strength and ...
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'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
Thankfully, personal trainers have given us all their ... the position and create a less effective glute workout. Additionally, using a weight that’s too heavy increases the risk of possible ...
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How Much Strength Training Do You Need Every Day To Lose Weight? We Asked A Personal Trainer: 'At Least 2 To 3 Sessions'
We spoke with Alanna Kate Derrick, certified personal trainer and a senior contributor at Gold BJJ, to gain more insight on ...
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
The Best 7-Day Walking Plan for Weight Loss, Created by Certified Trainers
To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...
Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers
It’s about training your mind ... MMC and affiliated performance. Personal trainer Barber agrees that warming up is essential ...