Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Dymatize, a sports nutrition brand, announced the launch of two new innovations: Dymatize Performance Protein Shakes and ...

Looking for a delicious yet nutritious way to recharge after fasting? Try these three protein-packed shakes—perfect for ...

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

Bucked Up, a leader and innovator in sports nutrition, is redefining how athletes and fitness enthusiasts consume protein ...

Most energy drinks aren’t nutritious. They have artificial ingredients and high amounts of caffeine. Learn about their risks.

But, having your protein shake beforehand might leave you overly ... “carbohydrates are also needed to replace stored glycogen (your energy reserves) and can reduce the amount of muscle damage.” ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

But, should you take your protein shake before you workout to help aid your energy levels, or after, to help aid in recovery? Truthfully, it doesn’t really matter – so long as you’re getting ...