This session is conducted in Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as changing and shower ...

This class will be conducted in Cantonese. Having a spiritual awareness and maintaining a meditative mind helps one to be more emotionally stable, calm, self-confident and peaceful. This session is a ...

Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...