Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the illusion of it—may explain why we tend ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

You know how, as a child, you would hug your knees into your chest as a sort of self-cradle? Yoga poses that involve folds operate in that same way. “When you’re looking for a calming and grounding ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...