People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Many people think of family caregivers as women, but more and more men are taking on caregiving roles. Scott Williams, a Vice President at EMD Serono, says men tend to be less likely to ask for help, ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

At the end of 2018, I had finally reached the breaking point. A stressful job. A husband who was frequently on the road in a potentially dangerous part of the world. A son in his crucial senior year ...

It is difficult to doubt that self-care is surging in popularity. It’s hard to miss the clear increase of self-care spreading throughout society from status updates to news articles. Self-care was ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...