All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

In the world of fitness and sports, training and discipline are key. But there's a third pillar, often underestimated, that plays a crucial role in achieving your goals: nutrition. A proper sports ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.Roxana Ehsani Roxana Ehsani is a board-certified sports dietitian who runs and strength ...

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

There are countless factors that go into making a great athlete. From natural-born talent to training and work ethic, so much influences which players secure the edge on game day. But if you ask head ...

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ARLINGTON, Va. (7News) — With the spring season officially here, spring sports are also getting started. Doctors say when it comes to those sports physicals, it’s best to go to your child’s primary ...