People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Try mixing walnuts and tart cherries for a nutritious, portable snack. Swiss chard hummus wraps deliver important nutrients that your body needs to stay in top condition. Leafy green veggies like ...

But if I'm forced to pick between a sugary or salty snack...salty is gonna win every time. Keep your cookies, cakes, and ice cream—I'm always craving something a little more (*licks lips*) savory.

But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important jobs in your body, particularly when it comes to your gut health and digestion ...

Awareness of the Food Standards Agency’s (FSA) dedicated food crime unit among small businesses is still at low levels, according to recently released information from a survey. Knowledge of the ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Sweet or salty? Yes, please! These are the best snacks in the U.S.A., from cactus candy to crab fries. Even rival Alabama and Auburn sports fans found common ground over their love of Golden Flake ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear: Cut a pear in half lengthwise; scoop out the core from ...

One traveler was shocked when her airplane seat mate pulled out a notoriously smelly food to eat on the packed flight. The ensuing footage shows the can of Bumble Bee Seafood tuna open on the man ...