Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...
Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there’s one important aspect of any exercise ...
WEBVTT WELCOME BACK. TIME FOR 11 FITNESS. CANDICE JOINS ME. SHE'S TALKING ABOUT STRETCHING. FRIEND OR FOE? DEPENDS. IT DOES DEPEND. THERE'S A VERY FAMOUS MARATHON COACH THAT CAME OUT WITH AN ARTICLE ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...
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The 10 Best Stretches for Runners
It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...
That peaceful moment when your coffee is brewing and your toast is browning is the perfect time to combat some of the work-from-home joint pain or stiffness that comes with swapping your office chair ...
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