We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be? We ...

Although stomach sleeping may feel comfortable in the moment, it could cause pain and stiffness when you wake up. That's because stomach sleeping, also known as the prone position, can strain the ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

While stomach sleeping may not be the optimal sleep position — it’s not easy to find the ideal neutral position for good neck support and spine alignment — for some people, sleeping any other way is ...

Stomach sleeping is generally discouraged by sleep experts but let’s face it—some of us can’t help but flip onto our fronts while we snooze. Whether you fall face first into bed or rotate from your ...

I'm a certified sleep science coach who has tested over 50 mattresses. Pillows come in all shapes and sizes, but it’s important to cater to your dominant sleeping position to avoid aches and pains ...