Some low-carb cereals are sweetened with monk fruit ... That doesn't quite hold true, though. Although some sugar-free cereals can be healthier through their sheer lack of sweetener, others ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

That accounts for 89 percent of the maximum recommended daily intake of ‘free ... blood sugar levels. The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals ...