You can't completely shield your teen from stress, and a little bit can even be good for them. However, too much stress might make them more likely to get sick. For instance, teens feeling overloaded ...

Is your teen struggling with stress, friendships, or self-confidence? You’re not alone and neither are they. Many parents feel helpless watching their teen pull away, spend hours on screens, or shut ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

It’s 1:00 a.m. again. My math homework is still open on one tab, ASB proposals on another, and a half-finished dance choreography video paused on my phone. My eyelids sting, but my mind keeps spinning ...

Actress America Ferrera spoke some big truths in the new Barbie movie: “You have to be a boss, but you can’t be mean. You have to lead, but you can’t squash other people’s ideas. You have to be a ...

Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of college ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...