Adam Quinter grew up in Tempe, chasing the ball across Mountain Point’s hardwood under coach Sam Ballard’s mentorship. Basketball carried him through Mesa Community College and into Mexico, but injury ...

Caffeine doesn’t provide energy directly, it works by altering how your brain perceives fatigue. It does this by blocking adenosine receptors, the pathways that normally signal tiredness. The result: ...

In the ever-evolving world of fitness, few approaches have garnered as much scientific support and real-world results as Zone 2 training. This cardiovascular sweet spot, characterized by moderate, ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

SPRING TOWNSHIP, Pa. - A training facility in Reading is officially open. Athlete's IQ Institute celebrated their grand opening earlier on Saturday. The facility operates as a space to train athletes ...

On long drives it feels natural to turn on the radio and listen to music, podcasts or even audiobooks as one travels the road ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

Star athletes from leagues including the MLB, NBA, WNBA, and the NFL help introduce the “Love Your Mind Playbook” in a new mental health PSA. The latest iteration of the Ad Council’s “Love Your Mind” ...

Elyse Gorrell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...