Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...
When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.
Survival mode is an adaptive response of the human body to help us survive danger and stress. Source: Zdeněk Macháček/Unsplash Life can be busy and chaotic. Many of us are experts at being in ...
Whether it's abnormal stress levels, unwarranted anxiety, or engaging in destructive behaviors, if you're feeling these ...
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New research frames psychopathy as a potential survival adaptation to severe early adversity
New research suggests that specific personality traits may amplify the way childhood adversity shapes an individual’s approach to life. A study published in the journal Personality and Individual ...
Following Sparks introduces The Path, a three-phase framework designed to help women rediscover themselves after burnout, ...
NEMSQA’s latest measures report finds that routine, high-frequency actions like preventing hypoxia in TBI and timely trauma alerts drive outcomes more than rarely performed procedures ...
Robyn Sevigny, LMFT, provides specialized support for clients navigating complex trauma, emotional overwhelm, and deep ...
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