Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity.But the advantage that tops the list is, not surprisingly, good digestive ...

INDIANAPOLIS (STACKER) — When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media ...

BOSTON - If you want to put a healthy fruit snack in your child's lunch bag, researchers from UMass Amherst say to stay away from fruit gummies. A UMass Amherst team of food scientists analyzed the ...

We as humans end up thinking about food a lot during class. Perhaps you're craving your favorite dining hall's greasy, yet delicious cheese pizza that awaits you. Maybe you're regretting the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Snacks often get a bad rap, but they’re actually a great way to nourish the body. In fact, snacking can even help lower your risk of cancer. Surprised? It’s true. The American Institute for Cancer ...

Forbes contributors publish independent expert analyses and insights. Claudia Alarcón covers food, drinks and travel in places near and far. 3PM Afternoon Bites is a new product that seeks to disrupt ...

The next time you grab a snack at a sports event, take a moment to think about our ancient Roman counterparts. Ancient Romans who attended games at the Colosseum (also known as the Flavian ...