When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...