Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

The vagus nerve is a major nerve in the human body that helps regulate various body functions. Yoga and meditation teacher, Kelly Smith has more information. Check out Kelly’s podcast, Mindful in ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a ...

Functional magnetic resonance imaging (fMRI) highlighting areas of the brain in the default mode network that may be optimized through both mindfulness meditation and vagus nerve stimulation. Source: ...

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Since advice has existed for decades on proper diet, exercise, sleep ...

Functional magnetic resonance imaging (fMRI) highlighting areas of the brain in the default mode network that may be optimized through both mindfulness meditation and vagus nerve stimulation. Source: ...