Coroner Andrew Walker has written to the Health Secretary calling for action to increase the public’s awareness of vitamin D deficiency, especially for pregnant and breastfeeding mums. Andrew, from ...

600 IU/day Pregnant or breastfeeding: 600 IU/day >70 years old: 800 IU/day However, you may need to take more from a supplement to achieve adequate blood levels of vitamin D. Not everyone needs a ...

The lack of sunlight during the colder months means we should seek alternative sources of vitamin D this time of year. The ...

Some iron supplements may contain additional nutrients such as folic acid, vitamin B12, and vitamin D. These can be beneficial for breastfeeding mothers, but it is important to not exceed the ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Signs of vitamin D deficiency are most commonly bone aches ... a vitamin D tablet daily when my daughter was born, as I was breastfeeding, but sleep deprivation made remembering things like ...

An Australian observational study also demonstrated similar positive outcomes in the offspring at 20 years following maternal vitamin D supplementation at 18 weeks. Breastfeeding duration and ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.

This includes pregnant and breastfeeding women. Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains ...

The best and simplest way to avoid these problems is to make sure you get enough vitamin D from a combination of diet, supplements, and exposure to sunlight. Adults 71 and older: 20 mcg or 800 IU ...

If you’re pregnant or breastfeeding ... Some Vitamin A supplements may also contain additional nutrients, such as Vitamin D or Omega-3 fatty acids. Consider whether these additional nutrients ...