What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bodies can produce vitamin D naturally when ...

Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

A commentary published in the Journal of Adolescent Health concludes that the use of muscle-building dietary supplements (muscle-building supplements) among adolescents and young adults, particularly ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Ditch processed protein supplements and embrace natural muscle-building foods. Eggs, salmon, soybeans, beans, and bananas ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Fact checked by Nick Blackmer Creatine powder is more effective than gummies because it’s easier to absorb and provides the ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...