In January, Netflix dropped season two of the hit docuseries Cheer. For those who missed season one, the show follows Navarro Community College’s cheerleading squad as they compete to win a coveted ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Watermelon is low in calories and can help you feel full, which may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you ...

If you're a fan of the hit Netflix series Cheer, then you may be wondering what on earth the watermelon diet is, after seeing cheerleader Gabi Butler discuss going on it (along with teammate Brooke ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a ...

If you’ve watched even one episode of Netflix’s Cheer, a docuseries about a competitive cheer squad in Texas, you know that you spend at least half of the episode with your jaw dropped and eyes ...

Discover why America’s favorite summer fruit is actually a pharmaceutical-grade superfood that flushes out toxins, protects ...

Daily food choices significantly impact gut health. Watermelon and lemon offer fluids, fiber, and antioxidants. This ...

Facebook posts claim a drink made of watermelon, beetroot and ginger can cleanse the kidneys and remove kidney stones. Experts recommend seeing a doctor instead. "My kidneys were in danger and this is ...