Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... for health and fitness all the way to the UK, where she now spends her days sweating it up ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't gain extra kilos.