Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... for health and fitness all the way to the UK, where she now spends her days sweating it up ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

add slices of lemon or lime for flavour Cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives Share your weight loss plan with someone you ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...