A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese ... a balanced diet. The twist? That skinny mozzarella and fat-free ricotta ...

and low-carb foods. Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet ...

Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why ...