With so many diet options out there, it can be difficult to know which one is optimal for you and your goals. Fad diets come and go, but more reliable eating methods like the Atkins diet are still ...

"People who eat meat every day have three times greater ... According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein ...

But eating 40g of fat a day is possible only if you eat a low-fat diet - the opposite of what Atkins promotes. It takes only a day or so for glycogen reserves in muscle to be lost. The time it ...

You'll probably come across the Atkins diet in your search. Research suggests that it might be beneficial, but your results may vary depending on the foods you eat and the way your body responds ...

A man was on the carnivore diet for roughly 8 months when he all of a sudden starting oozing a yellowish, gooey substance ...

Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have recommended for weight loss for decades. Many experts say that because the diet encourages eating ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... safe to eat? For weight maintenance it is recommended that 20 percent of your diet is ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...