The only non-whole food fiber source used is wheat bran, so this may be easier on many people’s digestive systems than other cereals with isolated fibers. Additionally, each serving provides 10% ...

obesity and even type 2 diabetes. Brown rice, oatmeal, popcorn and whole wheat bread are heart-healthy whole grains, as are many ready-to-eat cereals if you know what to look for. Beware of ...

There’s no denying that people suffering from diabetes need to choose their food wisely to keep sugar levels under control, ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).